Breath is a place for guided breathing. Pick one of nearly 50 breathings (4-7-8, box breathing, coherent breathing, alternate nostril, breath of fire and many more) for what you need right now: to calm down, sleep, focus or wake up. Then breathe along with a sun that rises as you inhale and sinks as you exhale, with sounds and, if you like, a voice to keep you company. You can also build your own breathings, keep a practice diary and read guides about breathing.
How we see breathing
You already know how to breathe. Breath only keeps the count and leaves the rest to you: you set the pace, how long a session lasts and when to stop. It isn't a treatment and it makes no promises. The guides tell you where each practice comes from and what studies have found, with sources, so you can decide for yourself what works for you.
The family
Breath is a sister of the Moon Calendar, Pilares, Changes, Lovers, Astral and Paths.
Contact
Breath is published by María Patricia, in Colombia. Write to us at astrologiamariapatricia@gmail.com.